I Tried HumanN’s Superbeets—Here My Honest Review (2025)

Our Verdict

According to the company, HumanN’s Superbeets product is rich in compounds naturally derived from beets that supposedly improve nitric oxide production, as well as heart health and blood pressure.

After trying it for one week, our reviewer had noticeable feelings of alertness, mental clarity and hydration after using.

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Key Features

  • Contains beetroot powder made with patented “nitric oxide technology” through the University of Texas Health Science Center.
  • Aims to help increase nitric oxide production (which can help relax and dilate blood vessels), support blood flow and circulation and increase energy levels.
  • SuperBeet’s parent company, humanN, focuses on science and research, claiming a leadership team that includes top scientists and supplements backed by “15 years of research.”

HumanN, the company behind SuperBeets, has been collecting research on its product for the last 15 years, according to the company website. Investing in “numerous” clinical trials and advertising a science advisory board, humanN claims that the discovery of nitric oxide (N-O) as a naturally-occurring, blood vessel-signaling molecule first started its research into how N-O levels can help regulate blood pressure and why this important natural free radical declines with age.

ProsCons
  • Powder aims to improve blood flow and circulation
  • Studies show nitric oxide supplementation may reduce blood pressure in older adults
  • Non-GMO product
  • No artificial sweeteners
  • At $39.95 a month, product may be cost prohibitive for some
  • Users are recommended to wait four to six weeks before assessing effectiveness
  • While the company speaks highly of its double-blind, placebo- controlled studies, they are not available on its website

HumanN’s SuperBeets at a Glance

  • Powdered product contains nitrites: Nitrites are compounds found in beets that may improve circulation, blood pressure and have positive benefits on heart health.
  • Price: $39.95 for a 30-day supply.
  • Subscription: Customers who sign up for a monthly subscription to SuperBeets receive a 15% discount. The subscription can be canceled at any time.

SuperBeets: How It Works

HumanN’s SuperBeets product contains nitrites, a compound found naturally in beets that may positively affect blood pressure, heart health and circulation.

The body transforms nitrites from food into nitric oxide (and also produces nitric oxide naturally). Elevated nitric oxide levels aid in the relaxation and dilation of blood vessels, influencing both blood pressure and the efficient utilization of oxygen by cells.

According to humanN’s website, nitric oxide production lessens with age, and its product is designed to increase levels of this “miracle molecule.”

Made with non-GMO beetroot powder, magnesium ascorbate, natural black cherry flavor and stevia, the recommended serving of SuperBeets is 1 teaspoon per day, mixed with water. The company recommends users take SuperBeets consistently for four to six weeks before evaluating its effectiveness.

SuperBeets Cost

For a 30-day supply, the product costs $39.95. When taxes and shipping are applied at checkout, the total cost is closer to $50.

Customers can also opt to pay for discounted subscription pricing, including:

  • Monthly delivery: $33.96 (free shipping)
  • Three-month delivery: $83.30 (free shipping)
  • Six-month delivery: $154.70 (free shipping)

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The Fine Print

HumanN claims each serving “delivers the functional benefit of 40 teaspoons of fresh beets,” but the brand does not test the final product for the amount of nitrates.

There are also some precautions to consider before taking SuperBeets. If you have a history of developing kidney stones, you’ll want to talk to your doctor before beginning this supplement. ”People with a high tendency for developing or a history of kidney stones should limit beetroot powder consumption, as beets are a potent source of oxalate, a compound that can contribute to kidney stones in some people,” says Amy Brownstein, a registered dietitian and owner of Nutrition Digested, a nutrition counseling and consulting practice.

As SuperBeets can lower blood pressure, if you already have low blood pressure or are on blood pressure medication, you might have a contraindication for taking this product. “The nitrates in beetroot can contribute to changes in blood pressure that may exacerbate pre-existing conditions,” notes Brownstein.

SuperBeets: What Experts Say

While some research supports the claims that the company makes surrounding the possible benefits of nitric oxide supplementation on circulation, heart health and blood pressure, it’s important to note that there is no consensus around dose or supplementation type (beetroot powder versus. beetroot juice, capsules, etc.).

Even with the evolving science, beetroot powders are becoming increasingly popular among athletes and active folks, notes Melissa Boufounos, a sports nutritionist and owner of MB Performance Nutrition. “Powdered beetroot products are growing in popularity among athletes because of their dietary nitrate content and blood vessel dilating functions,” she says. “Supplementing with beetroot is linked to improvements in anaerobic exercise performance, muscular endurance and power output, and may benefit endurance exercise to a small degree.”

SuperBeets: The Product Experience

After testing SuperBeets powder for one week by mixing a scoop into water in the morning, I noticed an increased feeling of hydration and alertness, although that wasn’t a claim the company makes. The product mixed well with no clumps when stirring as directed into water.

Personally, I found the taste to be a bit bland and would have enjoyed more of a “dark cherry” flavor as the packaging describes. However, taste preferences differ from person to person, and if you don’t enjoy strong flavors, and you like the taste of beets, you might enjoy this.

I was not able to take my blood pressure before and after, but I did exercise regularly while testing the product and enjoyed knowing that I was receiving potential benefits of increased muscle recovery and circulation. However, throughout the time of testing the product, I didn’t experience any significant or noticeable changes to my performance or recovery.

The customer reviews provided on humanN’s site show that many people continue to purchase this product as they notice a marked decrease in blood pressure, improved blood flow and circulation and positive changes to deep vein issues. Some reviews note that this product is cost prohibitive for them to take consistently, although they notice a positive change in energy levels when they do. However, it’s important to keep in mind that these reviews are posted at the company’s discretion, and may not give a full picture of customer satisfaction.

I Tried HumanN’s Superbeets—Here My Honest Review (2025)

FAQs

What do doctors say about SuperBeets? ›

Because of its potential to lower blood pressure, those on blood-pressure-lowering medications should speak with their doctor before taking SuperBeets. The recommended daily serving of SuperBeets is 1 teaspoon (5 grams) mixed with water. The product appears to be safe, but no research on its safety exists.

How long does it take for SuperBeets to lower blood pressure? ›

The small study of 13 adults found that after four weeks, those supplementing with SuperBeets experienced a reduction in systolic blood pressure (1). Since no other studies have been done on the supplement itself, the best we can do is look at other research done on beetroots and beetroot juice.

Is SuperBeets worth buying? ›

Customer Reviews

Customers who purchased from the Humann website rate SuperBeets a 4.5 out of 5 based on 3,911 reviews. Customers generally like the natural ingredients and effects they feel from taking the product, but several customers dislike the product's high cost.

Do SuperBeets lower cholesterol? ›

Beets contain chemicals that might reduce swelling and cholesterol. Also, beet can increase levels of a chemical called nitric oxide in the body.

Is SuperBeets hard on your kidneys? ›

Beets can keep your kidneys and liver healthy.

Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones. So eat beets in moderation if you're prone to kidney stones.

Who cannot take SuperBeets? ›

People With Gallstones Should Not Take Beet Supplements

People prone to low blood pressure should also avoid consuming large quantities of beetroot or beet supplements, as the nitrates in beets can bring down blood pressure even more.

Can I take SuperBeets with blood pressure medication? ›

A doctor can advise on whether drinking beet juice alongside taking medications to lower blood pressure may lower a person's blood pressure too much. If this occurs, the individual may experience symptoms such as : dizziness or lightheadedness. blurry vision.

Why do I feel dizzy after drinking beet juice? ›

Some of the dizziness encountered when adding beets to a diet may be linked to lower blood pressure, especially during pregnancy. The combination of blood pressure that drops during pregnancy and from increased nitric oxide could cause extremely low blood pressure leading to dizziness or fatigue.

Do beets really lower BP? ›

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Which is better, SuperBeets or super grapes? ›

While both products feature clinically-researched grape seed extract, SuperGrapes provides additional heart health support with fermented CoQ10. The bioactive form of Vitamin B12 (methylcobalamin) is also included to promote energy.

Does SuperBeets help with erectile dysfunction? ›

Beet juice helps the body produce nitric oxide. Nitric oxide is often used to open up the blood vessels and is sold as a dietary supplement for ED. Nitric oxide helps keep the pressure in the corpus cavernosum necessary to keep an erection.

What are the side effects of SuperBeets? ›

Side effects of eating too many beets at once include gas, gut discomfort, and red urine or stool. Taking too high a dose of a beet supplement can cause lowered blood pressure – watch out, if you already have low blood pressure.

Are beets good for clogged arteries? ›

Inflammation in the blood vessels leads to decreased nitric oxide production. Eating foods like beets that are rich in dietary nitrates may help improve blood vessel function and decrease inflammation, which may help prevent atherosclerosis ( 21 ).

Who should not take beetroot? ›

Who Should Avoid Beetroot? Beets are high in oxalates, which can lead to kidney stones. If you've had kidney stones, avoid beets or eat them only as a rare treat. Oxalates can also contribute to gout, a type of arthritis, so eat beets sparingly if you're at risk.

Are SuperBeets FDA approved? ›

The FDA doesn't approve dietary supplements.

The FDA is not authorized to approve dietary supplements for safety and effectiveness.

What do doctors say about beets? ›

"Beets are tasty and sweet, plus they offer many health benefits," says Dr. Giardina. "A half-cup of cooked beets contains only about 40 calories, no fat, no cholesterol, and, importantly, is low in sodium."

Do beets really help blood pressure? ›

Drinking 250 milliliters of beet juice may help lower blood pressure because beets contain nitrate. Nitrate can increase the production of nitric oxide, a compound that relaxes and dilates the blood vessels. It is best to contact a doctor for advice before adding beet juice to a person's regular diet.

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